Weigh In record (no journal entry) for 26 April 2023
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 57.97g | Prot: 45.97g | Carbs: 221.86g.
Breakfast: Lindt Vollmilch, Апельсин, Almighurt Goldene Kiwi, Клубника, Чай, Lihn Französische Pflaumen, Märschimport Bio Chia, Paulus Heidelbeeren, Korn Mühle Haferflocken, Milbona Joghurt Mild 3,5% Fett, Oatly Hafer Barista Edition, Lihn Mandelkerne. Lunch: Bäckerei Kraus Latte Macchiato, Морковь, Баклажаны Тушеные, Kupfer Mini-Wiener Geflügel, Panasia Pickled Radish With Sweeteners, Rewe Beste Wahl Vollkorn Tortillas, Urtekram Cold Pressed Sesam Oil, Meine Metzgerei Frisches Putengeschnetzeltes, Kerrygold Original Irischer Cheddar Herzhaft, Mondo Italiano Mozzarella, Соль. Dinner: Kamps Rosinenschnecke. more...
|
|
632 kcal
|
Exercise:
Cross Training - 15 minutes, Stretching (yoga) - 10 minutes, Сон - 8 hours and 20 minutes, Apple Health - 15 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taugalein's Weight History
|