Weigh In record (no journal entry) for 26 April 2023
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108.1 kg
Lost so far: 11.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.85g | Prot: 62.41g | Carbs: 153.62g.
Breakfast: Ovo Mexido. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Melancia, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Banana Nanica. more...
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Losing 0.6 kg a Week
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Marciafsf50's Weight History
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