Weigh In record (no journal entry) for 26 April 2023
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126.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 80.47g | Prot: 108.53g | Carbs: 298.89g.
Breakfast: Grafschafter Roggen Vollkornbrot, Nautica Norwegischer Räucherlachs, Tomaten, Erdbeeren, Rührei. Lunch: Mozzarella Gerieben, Champignons Frisch, Cremefine 7%, Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Weißes Mehl. Dinner: Kerrygold Butter, Lidl Norwegischer Räucherlachs, Roggenvollkornbrot. Snacks/Other: Sun Lolly Wassereis. more...
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Losing 0.9 kg a Week
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