Weigh In record (no journal entry) for 26 April 2023
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112.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.16g | Prot: 125.91g | Carbs: 86.60g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Nestle Corn Flakes, Zeytinyağı, Yumurta. Lunch: Makarna, Haşlanmış Tavuk Göğsü. Dinner: Ispanak Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık. more...
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Losing 9.8 kg a Week
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srkniygn's Weight History
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