Weigh In record (no journal entry) for 26 April 2023
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100.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 43.59g | Prot: 164.53g | Carbs: 273.09g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale. Lunch: Conad Bresaola della Valtellina I.g.P., Carciofi, Conad Riso Parboiled Integrale, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Fitness Mix Snack. more...
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Losing 1.4 kg a Week
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