Weigh In record (no journal entry) for 26 April 2023
|
88.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 79.39g | Prot: 57.14g | Carbs: 141.69g.
Breakfast: Taksi Tropisch Fruit Geen Suiker Toegevoegd, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Filet Americain, Kaas, Jumbo Goed Begin, Wasa Volkoren Cracker. Dinner: Coop Kipcordonbleu, Knoflookpoeder, Paprikapoeder, Kerriepoeder, Zwarte Peper, Zout, AH Uitgebakken Spekreepjes, Aviko Rösti Original. Snacks/Other: Kanzi Appels, Tompoes. more...
|
|
2420 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Vacuuming - 15 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|