Weigh In record (no journal entry) for 26 April 2023
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68.7 kg
Lost so far: 17.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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675 kcal
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Fat: 28.52g | Prot: 28.38g | Carbs: 81.10g.
Lunch: Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Broccoli, Honey Mustard Dressing, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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WhatKatieDid's Weight History
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