Weigh In record (no journal entry) for 26 April 2023
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60.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.82g | Prot: 79.06g | Carbs: 185.77g.
Breakfast: Jus de carottes et vinaigre, Ginger shot, Café, Gaufre. Lunch: Gaufre, Jus de carottes et vinaigre, Salade midi, Skyr. Dinner: Riz Blanc (à Longs Grains , Cuit), Escalope de Veau Panée. Snacks/Other: Maltesers Maltesers. more...
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2394 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 minute, Apple Health - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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Vahanolio's Weight History
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