Weigh In record (no journal entry) for 26 April 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.51g | Prot: 118.76g | Carbs: 99.69g.
Breakfast: Евроопт Томат Черри, Гречка Отварная, Кур. Lunch: Снов Рулет Куриный Пикантный, Слуцкий Каравай Хлеб Белковый Отрубной, Холодник. Dinner: Гиппо Беляш. more...
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Losing 3.7 kg a Week
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