Weigh In record (no journal entry) for 25 April 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.81g | Prot: 25.85g | Carbs: 81.45g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Leite, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco Cozido, Brócolis Refogado. Snacks/Other: Nestlé Leite em Pó Semidesnatado, Banana, Sementes Chia Secas, Maçã, Qualitá Uva sem Semente, Nestlé Iogurte Natural Integral (2 Ingredientes), Soya Óleo de Soja. more...
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steady weight
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ana_bral's Weight History
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