Weigh In record (no journal entry) for 25 April 2023
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91.6 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 50.43g | Prot: 89.40g | Carbs: 45.18g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Lunch: Zucchini , Kroger Green Bell Pepper, Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg White. Dinner: Fat Free Tortilla Corn Chips, Skinless Chicken Breast, Lettuce, Snak Club Raw Almonds, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Peanut Butter, Dandy Celery Sticks. more...
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274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Mama-Judy's Weight History
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