Weigh In record (no journal entry) for 26 April 2023
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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3546 kcal
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Fat: 144.98g | Prot: 113.33g | Carbs: 285.62g.
Breakfast: AH Ardennerpaté, Jumbo Kaassalade met Jumbo's Roem, AH Excellent Meergranen Baguette, skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Meergranen Baguette, Koffie (Oploskoffie), AH Kip-Kerriesalade, AH Excellent Mortadella. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Cognac, Westmalle Triple, Douwe Egberts Koffie, Jumbo Puur Chocolade Pindarotsjes. more...
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3477 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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