Weigh In record (no journal entry) for 26 April 2023
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46.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 29.54g | Prot: 114.54g | Carbs: 116.74g.
Lunch: 全聯 去皮雞胸肉, 湯, 水煮蛋, 紫番薯. Dinner: 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. more...
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steady weight
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