Weigh In record (no journal entry) for 03 April 2023
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 30.23g | Prot: 46.15g | Carbs: 54.16g.
Dinner: Paha Ayam Panggang, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Greenfields Low Fat Milk, Coca-Cola Coca-Cola. more...
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Losing 0.9 kg a Week
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windaayu.n's Weight History
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