Weigh In record (no journal entry) for 26 April 2023
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88.3 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 88.27g | Prot: 93.90g | Carbs: 180.21g.
Breakfast: 水煮蛋. Lunch: 豬油, 肉燥, 炒桂竹筍, 白蘿蔔, 炒高麗菜, 萊爾富 茶香一口蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 豬油, 炒高麗菜, 肉燥, 炒桂竹筍, 魚, 飯, 7-11 紐澳良風味鮮蔬烤雞三明治. Snacks/Other: 台糖 細砂糖, 無糖豆漿, 早安美芝城 原味蛋餅. more...
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Losing 2.8 kg a Week
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