Weigh In record (no journal entry) for 26 April 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 54.84g | Prot: 108.38g | Carbs: 41.10g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 玉米, 炒青菜, 炒杏鮑菇, 炒花菜, 豬里肉（全塊，瘦肉）. Dinner: 初啼 誠實鳳梨酥, 炒香姑, 豬里肉（柳肉，瘦肉）, 大陸妹. more...
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Gaining 0.7 kg a Week
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