Weigh In record (no journal entry) for 26 April 2023
|
50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 54.84g | Prot: 108.38g | Carbs: 41.10g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 玉米, 炒青菜, 炒杏鮑菇, 炒花菜, 豬里肉(全塊,瘦肉). Dinner: 初啼 誠實鳳梨酥, 炒香姑, 豬里肉(柳肉,瘦肉), 大陸妹. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|