跟肉肉說掰掰's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

52.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1616 kcal

Fat: 51.47g | Prot: 55.99g | Carbs: 234.02g. Breakfast: 7-11 魚卵小龍蝦沙拉飯糰, 咖啡. Lunch: 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 苦瓜, 中華板豆腐, 地瓜葉, 荷包蛋, 雞肉飯. Snacks/Other: 全家霜淇淋, 黑松沙士 (300毫升). more...

1998 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 7.6 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 25 Apr 23

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跟肉肉說掰掰's Weight History