Weigh In record (no journal entry) for 26 April 2023
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 31.32g | Prot: 107.35g | Carbs: 145.82g.
Breakfast: 아임닭 한입가득 스팀 닭가슴살 치즈, Baked Sweetpotato (Peel Eaten). Lunch: Cooked Tomatoes, 다도락 단호박 (200g), Portabella Mushrooms (Grilled) , Cooked Broccoli (from Fresh, Fat Added in Cooking), 아임닭 한입가득 스팀 닭가슴살 오리지널. Dinner: 아임닭 한입가득 스팀 닭가슴살 오리지널. Snacks/Other: 닥터유 미니 단백질바 24G, Chocolate Cream Pie (Individual Size or Tart), Banana, 산과들에 원데이발란스 그린, 하림 닭가슴살바 허브. more...
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steady weight
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izziiiiie's Weight History
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