Pirozohek@'s Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

74.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

710 kcal

Fat: 35.47g | Prot: 86.17g | Carbs: 8.85g. Breakfast: Pure Protein Multi Protein Mochaccino, President Mini Snack. Lunch: ВкусВилл Белок Яичный, Жареная Курица. Dinner: Линия Филе Пангасиуса Жареное. more...

2366 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Pirozohek@'s Journal, 25 Apr 23

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Pirozohek@'s Weight History