Weigh In record (no journal entry) for 25 April 2023
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71 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.09g | Prot: 58.02g | Carbs: 205.39g.
Breakfast: Dolce Gusto Mochaccino Canela, Mu-Mu Doce de Leite, Banana, Ovo, Qualicau Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado Brownie, Naturale Farelo de Aveia, Uva Itália. Lunch: Mistura de Vegetais (Congelado), Liv Up Estrogonofe de Frango, Macarrão Fresco (Cozido). Dinner: Pinhão Cozido. Snacks/Other: Hortifruti Caqui, Mu-Mu Doce de Leite, Santa Clara Requeijão Cremoso Zero Lactose, Seven Boys Bisnaguinha. more...
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Losing 0.5 kg a Week
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gabi.isoton's Weight History
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