Weigh In record (no journal entry) for 25 April 2023
|
95.3 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 93.70g | Prot: 137.46g | Carbs: 25.54g.
Dinner: SP Heidelbeeren, Milbona Speisequark 40% Fett I.Tr., Mestemacher High Protein Toastbrötchen, HEJ Nutrition Protein Bar Chocolate & Peanuts, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Schweinshaxe. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|