a.barros's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

95 kg Lost so far: 8.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

839 kcal

Fat: 20.61g | Prot: 80.77g | Carbs: 77.66g. Breakfast: Bife de Fígado, Elegê Leite UHT Desnatado, BellaVita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Elegê Leite UHT Desnatado. Dinner: Queijo Coalho, Seara Filezinho de Peito de Frango, Bife de Fígado, Cuscuz (Cozido). more...

2613 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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a.barros's Journal, 25 Apr 23

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a.barros's Weight History