Weigh In record (no journal entry) for 25 April 2023
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72.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 22.78g | Prot: 100.76g | Carbs: 69.49g.
Breakfast: Salade Verte, Oignons Rouges, Concombre (Pelé), Hrira olea, soupe hamza, Action Zéro Noodles, Choux Blanc, Freshona Haricots Verts Extra Fins, Lidl Choux Fleurs en Fleurettes, Filet de Poulet, Courgette, Champignons, Brocoli. Dinner: Prozis Lean Bread Multigrain, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Tomates, Aubergine. Snacks/Other: Crownfield Flocons d'avoine Complet, Super U Myrtilles, muffin chocolat hamza, Dessert chocolat, Andechser Natur Bio Skyr Natur, Cannelle, Pomme, Prozis Real Casein, Fraises, Markal Graines de Chia Bio, Envia Lait d'amande, Alesto Cacahuètes Grillées et Salées. more...
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2294 kcal
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Exercise:
running - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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hamza.zakaria9's Weight History
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