Weigh In record (no journal entry) for 18 April 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 80.05g | Prot: 122.79g | Carbs: 204.46g.
Breakfast: Galletas de Arroz, Nikitos Cereal de Arroz, Granix Copos de Maíz, Manzana, Peras, Mandarinas, Ciruela. Lunch: Bollo, Aceite de Oliva, La Serenísima Queso Port Salut Light, Paladini Salchichas de Viena, Huevo. Dinner: Punta del Agua Queso por Salut, Aceite de Oliva, Batata, Bola de Lomo. Snacks/Other: Arcor Turrón de Maní, La Serenísima Leche Descremada, Granix Fibra Total. more...
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Losing 1.3 kg a Week
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