Weigh In record (no journal entry) for 25 April 2023
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 49.78g | Prot: 26.34g | Carbs: 203.01g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Tea. Lunch: Moji Sushi California Roll. Dinner: Cucumber (with Peel), Seagram's 7 Whiskey, 7UP 7UP, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Zucchini. Snacks/Other: Girl Scout Cookies Tagalongs, Celestial Seasonings Sleepytime Herbal Tea, 7UP 7UP, Seagram's 7 Whiskey, Quaker Rice Cakes - White Cheddar, Fresh Express Caesar Complete Salad Kit, Bubly Lime Sparkling Water, Yoplait Original 99% Fat Free Yogurt - Peach. more...
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2406 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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