Weigh In record (no journal entry) for 25 April 2023
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 77.22g | Prot: 91.72g | Carbs: 222.59g.
Breakfast: Coffee with Milk, Brie Cheese, Safeway French Bread, Egg. Lunch: Trader Joe's Chicken-less Crispy Tenders, Peanut Sauce, Peanuts, Cabbage, Rice Noodles (Cooked). Dinner: Butter , French or Vienna Bread (Includes Sourdough), Feta Cheese , Mozzarella Fresca Fresh Mozzarella, Cooked Spinach (from Fresh), Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Frieda's Cara Cara Oranges. more...
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steady weight
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MartiKando's Weight History
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