Weigh In record (no journal entry) for 24 April 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.75g | Prot: 48.21g | Carbs: 200.55g.
Breakfast: 主婦聯盟 雜糧8寶粥, 葡萄, 巨峰葡萄, 全聯 蘋果麵包, 雞蛋（整個）. Lunch: 香蕉, 卡賀 蔬菜蘇打餅, 中祥 蔬菜蘇打餅, 中祥 蘇打餅, 義美 無糖高纖豆奶, 桂格(Quaker) 堅果燕麥飲, 浤良食品 松花皮蛋. more...
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steady weight
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animi4911's Weight History
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