Weigh In record (no journal entry) for 28 January 2015
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2197 kcal
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Fat: 85.01g | Prot: 116.78g | Carbs: 248.76g.
Breakfast: Pret A Manger Ham & Egg Breakfast Roll. Lunch: Branston Pickle, Cheddar Cheese, Nimble Bread. Dinner: Corn on The Cob with Butter, Cheddar Cheese, Tesco Finest British Steak Beef Burgers. Snacks/Other: Marks & Spencer Reduced Fat Chocolate Chunk Cookies, Pears, Kiwi Fruit, Goji Berries, Myprotein whey protein, Tesco Blueberries, Pineapple, Nakd Berry Delight, Jordans Frusli Blueberry, Fox's Party Rings. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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