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Wasn't really surprised to see that the scale didn't move, well with my monthly visitor and all!
Still full of a head cold, so getting lots of rest and skipping the exercsie. Sleeping for average of 12 hours a night this week so far. I am working evenings today and tomorrow so my schedule is off anyways. Back on track, back on track, back on track....
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96.3 kg
Lost so far: 1.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1706 kcal
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Fat: 112.45g | Prot: 68.53g | Carbs: 121.40g.
Lunch: Water, Cabbage Salad or Coleslaw with Dressing. Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pasta with Meat Sauce, Pasta with Meat Sauce. more...
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steady weight
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