Weigh In record (no journal entry) for 20 April 2023
|
49.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 44.09g | Prot: 47.46g | Carbs: 96.36g.
Breakfast: Домик в деревне Молоко 2,5%, Простоквашино Творожное Зерно в Сливках с Малиной 5%, Голден Яблоко . Lunch: Вермишелевый Суп, Snaq Fabriq Qwikler Nuga, KDV Say No Sugar Cookies . Dinner: Ярче Сэндвич с Курицей . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|