Weigh In record (no journal entry) for 25 April 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 30.51g | Prot: 25.48g | Carbs: 10.86g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, Fried Egg, Oscar Mayer Traditional Bacon. more...
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Losing 3.2 kg a Week
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