Weigh In record (no journal entry) for 25 April 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 62.08g | Prot: 118.52g | Carbs: 208.09g.
Breakfast: Brown Sugar, Espresso Coffee, 2% Fat Milk, Smucker's Strawberry Preserves, Nature's Own Honey Wheat Sliced Bread, Philadelphia Regular Cream Cheese. Lunch: Bragg Organic Coconut Aminos, Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Kroger Cheddar Jack Shredded Cheese, Simple Truth Organic 50/50 Blend, Tomatoes, Member's Mark Four Peppered Turkey Breast, Barilla Protein + Rotini . Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Cabbage, Trader Joe's Carolina Gold BBQ Sauce , Mission 8" Flour Soft Taco (10 ct), Member's Mark Honey BBQ Boneless Chicken Bites. Snacks/Other: Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Flip Cookies & Cream (128g). more...
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1856 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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