Weigh In record (no journal entry) for 25 April 2023
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88.7 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 88.63g | Prot: 132.92g | Carbs: 181.71g.
Breakfast: 阿美麻糬 紅豆麻糬, 水煮蛋, 百勝廚 新加坡叻沙拉麵. Lunch: 義美 花生夾心酥 (25克), Myprotein 分離乳清蛋白, 炒青菜, 烤雞. Dinner: Costco 排骨, 炒青菜. more...
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Gaining 0.7 kg a Week
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