Weigh In record (no journal entry) for 24 April 2023
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88.6 kg
Lost so far: 16.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 97.66g | Prot: 116.37g | Carbs: 151.28g.
Breakfast: Myprotein 分離乳清蛋白, 水煮蛋. Lunch: 植物油, 炒青菜, Costco 烤雞大腿, 魚, 飯. Dinner: 7-11 君悅-新加坡風味叻沙鍋, Costco 烤雞大腿, 飯. Snacks/Other: 福圓號 高麗菜水餃, 一福堂 土鳳梨酥. more...
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Gaining 5.6 kg a Week
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