Weigh In record (no journal entry) for 25 April 2023
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94.2 kg
Lost so far: 19.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 11.37g | Prot: 61.17g | Carbs: 64.42g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Banana Prata, Clara de Ovo Cozida, Ovo Cozido, Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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mvelani1's Weight History
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