Weigh In record (no journal entry) for 25 April 2023
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86.7 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 56.80g | Prot: 161.78g | Carbs: 265.76g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Azeite de Oliva. Dinner: Quaker Aveia em Flocos, Banana Nanica, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
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steady weight
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vinifcosta's Weight History
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