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matrya
Journal
28 Jan 15
matrya's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
115.5 kg
Lost so far:
13.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
2069 kcal
Fat: 148.24g | Prot: 111.88g | Carbs: 67.92g.
Lunch:
Сервелат, Салат из Помидоров и Огурцов, Курица Вареная, Гречка Отварная.
more...
3299 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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matrya's Weight History
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