Weigh In record (no journal entry) for 25 April 2023
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48.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.50g | Prot: 109.91g | Carbs: 99.34g.
Breakfast: Camponesa Manteiga com Sal, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Melão, Glória Leite em Pó Desnatado, Sal Marinho. Lunch: Paprica, Orégano, Cebolinho Verde, Arroz Branco, Laranjas, Pepino (Descascado), Alface, Cenouras, Sal Marinho, Coentro, Sadia Filezinho Sassami. Dinner: Orégano, Alface, Cenouras, Sal Marinho, Cebolinho Verde, Arroz Branco, Coentro, Melão, Sadia Filezinho Sassami. more...
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Losing 2.8 kg a Week
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