Weigh In record (no journal entry) for 25 April 2023
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52.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.27g | Prot: 49.21g | Carbs: 113.58g.
Breakfast: Ovomaltine Flocos Crocantes, Bauducco Levíssimo Cracker (2), Danone YoPRO 15G High Protein Chocolate, Molico Leite Desnatado em Pó. Lunch: Tio João Arroz Integral Cozido, Feijoada. Snacks/Other: Sadia Peito de Peru Defumado (40g), Molico Leite Desnatado em Pó, Hortifruti Manga Tommy, Ferrero Ferrero Rocher (1). more...
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Losing 2.8 kg a Week
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