Weigh In record (no journal entry) for 25 April 2023
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53.2 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.99g | Prot: 40.18g | Carbs: 109.94g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: Tomatoes, Aloo Ka Bharta, Tandoori Chicken. Snacks/Other: Tangerine, Bananas , Oatly Oat Milk. more...
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Losing 1.9 kg a Week
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