Weigh In record (no journal entry) for 25 April 2023
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69.7 kg
Lost so far: 16.4 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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843 kcal
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Fat: 28.52g | Prot: 28.58g | Carbs: 85.95g.
Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Prosecco. more...
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2395 kcal
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Exercise:
Running - 10/kph - 33 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 8.9 kg a Week
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WhatKatieDid's Weight History
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