Weigh In record (no journal entry) for 25 April 2023
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92.2 kg
Lost so far: 8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 90.31g | Prot: 74.17g | Carbs: 318.22g.
Breakfast: Vaasan Isopaahto Vehnä, Arla Luonto+ Vanilja, Arla Loputon Kermajuusto 26%, Keiju Margariini 70%, Tuore Appelsiinimehu. Lunch: Kakkutukku Minnan Minttusuklaakeksit. Dinner: Nestlé Fitness Yogurt Murot, Valio Kevytmaito. Snacks/Other: Kakkutukku Kapteenin Lakritsisekoitus, Fazer Puikula Mysli, Dulano Kinkkuleike, Keiju Margariini 70%, Arla Loputon Kermajuusto 26%, Milbona Greek Style Yogurt Blackberry. more...
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Losing 0.0 kg a Week
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kajloman's Weight History
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