Weigh In record (no journal entry) for 25 April 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.33g | Prot: 77.70g | Carbs: 146.47g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Gott Liv Torskrygg. Snacks/Other: Wasa Delikatess Sesam, Wasa Delikatess Sesam, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Julskinka, Carlshamn Mjölkfritt Margarin, Pågen Rosta, Pågen Rosta, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%. more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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