Chianti63's Journal, 25 Apr 23

Chianti63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

77.4 kg Lost so far: 9.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1412 kcal

Fat: 30.33g | Prot: 31.93g | Carbs: 112.56g. Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Rypsiöljy, Freshona Wokmix, Vemondo Vegan Lasagne. Dinner: Rainbow Kidneypavut Suolaliemessä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Konjakki, Karhu Olut. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chianti63's Weight History

View Complete History

Chianti63's Journal, 25 Apr 23

Submit a Comment

Chianti63's Weight History