inaychukov's Journal, 25 Apr 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

76.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

2133 kcal

Fat: 101.94g | Prot: 57.12g | Carbs: 282.83g. Breakfast: Гренки с Яйцом и Молоком. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Бахетле Торт Кремовый Бисквит, Пятерочка Хлеб Питерский, Благодей Квас Окрошечный, Простоквашино Сметана 20%, Мегамарт Смесь для Окрошки с Колбасой Варёной . Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

2504 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Зарядка - 31 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 7 minutes. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 25 Apr 23

Submit a Comment

inaychukov's Weight History