Weigh In record (no journal entry) for 28 January 2015
|
91.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2015:
|
2484 kcal
|
Fat: 113.63g | Prot: 138.91g | Carbs: 223.42g.
Breakfast: Coffee, Morrisons Pumpkin Seeds, Tea (Brewed), Morrisons Blueberries, Cottage Cheese, Morrisons Sunflower Seeds, Rowse Pure & Natural Honey. Lunch: White Bread, Egg Salad, Spinach, Asda Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes, Baked or Grilled Salmon. Dinner: Spinach, Roasted Grilled or Baked Chicken, Basmati Rice (Cooked), Egg. Snacks/Other: Rowse Pure & Natural Honey, Veg Burito, Walkers Cheese & Onion Crisps (25g), Snack a Jacks Caramel Rice Cakes, Morrisons Egg Custard Tart. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|