Weigh In record (no journal entry) for 25 April 2023
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 56.05g | Prot: 67.70g | Carbs: 89.06g.
Breakfast: Марс Марс, Nescafe Espresso Кофе, Мандарины, Вареное Яйцо. Lunch: Nescafe Espresso Кофе, Холодец из Курицы. Dinner: Ландана Твёрдый Сыр, Салат из Капусты, Вареное Яйцо. Snacks/Other: Galaxy Молочный Шоколад, Яблоки. more...
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Gaining 0.6 kg a Week
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