Weigh In record (no journal entry) for 28 January 2015
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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568 kcal
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Fat: 17.71g | Prot: 36.78g | Carbs: 67.19g.
Lunch: Plátano, Azucarera Azúcar Blanco, Hacendado Aceite de Oliva Suave, Zanahoria, Hacendado Mostaza de Dijon, Salsa de Soya (Soja), Pechuga de Pollo. Dinner: Hacendado Aceite de Oliva Suave, La Sirena Espárragos Trigueros, Bonarea Queso Gouda Light en Grasa, Manzana Verde, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Té Rojo, Café con Leche Descremada. more...
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2822 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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albitatriskel's Weight History
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