Weigh In record (no journal entry) for 25 April 2023
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 79.44g | Prot: 54.36g | Carbs: 197.28g.
Breakfast: DM Leinmehl, Ahornsirup, Alnatura Sanddorn mit Honig, Dattel, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Äpfel, Davert Kokosblütenzucker. Lunch: Oatly Hafer Cuisine, Kokosmilch, Champignons, Basmati-Reis (Gekocht), Spitzpaprika, Lauch, Zucchini, Blumenkohl. Dinner: Alesto Kalifornische Walnusskerne, Kirschtomaten, Aldi Parmigiano Reggiano, Olivenöl, DM Bio Cashewmus , Parmesan (Gerieben), Karotten, Rote Paprika, Eisbergsalat. more...
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Losing 0.7 kg a Week
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