Weigh In record (no journal entry) for 25 April 2023
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 66.30g | Prot: 103.59g | Carbs: 91.47g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Aguacate, IFA Eliges Salmón Ahumado Loncheado, Quescrem Queso Crema Light, Wasa Pan Wasa Fibra. Lunch: Hacendado Crackers Espelta, Pollo con verduras. Dinner: Bollitos, Puleva Mantequilla con Sal, Quescrem Queso Crema Kefir, Arla Apetina Classic. Snacks/Other: Canela, Hacendado +Proteínas Natillas. more...
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Losing 0.7 kg a Week
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Malenagb's Weight History
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